Mental Health & Therapy Services in NYC
A Personalized Approach To Therapy
Embrace your individuality with our distinct approach to therapy. We recognize that your journey is unlike anyone else, and we pride ourselves on offering a truly personalized experience. Drawing from extensive expertise in a diverse array of evidence-based therapies, we create a therapy plan that is tailored to your needs and goals. Learn more below about the therapy services you can receive here.
Who We Help
Looking Glass supports adults, teens, couples, and families across New York City and New York State who are navigating challenges like ADHD, anxiety, depression, trauma, relationship difficulties, life transitions, and more.
Our clients include working professionals managing burnout, college and graduate students balancing academic pressure, parents seeking support for themselves or their children, couples strengthening their relationships, and individuals from the LGBTQ+ community looking for affirming, identity-aware care.
Whether you’re starting therapy for the first time, returning after a break, or looking for a new therapist who better fits your needs, our licensed psychologists and clinicians are here to meet you where you are.
Our Therapy Services
Looking Glass Psychology is dedicated to providing a wide range of therapeutic services to meet the diverse needs of our clients. Drawing upon evidence-based and client-centered approaches, you’ll receive a personalized therapy plan just for you.
And more
We understand that each individual’s journey and needs are unique. If you haven’t found exactly what you’re looking for in our listed services, please don’t hesitate to reach out. We offer a broad spectrum of therapeutic support and are committed to accommodating a wide range of mental health needs and personal goals. Whether it’s an issue that doesn’t neatly fit into a category or a unique combination of challenges, our skilled therapists are prepared to listen and explore how we can assist you. We pride ourselves on our flexibility and dedication to personalized care.
Our Approach to Therapy
At Looking Glass Psychology, our licensed psychologists and clinicians use evidence-based therapy approaches tailored to each person’s needs and goals. Depending on what you’re working on, your treatment plan may draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), mindfulness-based approaches, and other proven modalities.
We don’t believe in a one-size-fits-all model — therapy works best when the approach fits the person. As an out-of-network practice, we provide superbills to support clients using their out-of-network insurance benefits, and we’re transparent about session fees so you can make an informed decision about your care.
Trusted Experts
Match with your perfect NYC Therapist
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Dr. Gindy is wonderful. My life has changed dramatically for the better. My mental health along with my personal development has taken huge leaps forward in such a short period. My time spent with Dr. Gindy is invaluable. My only regret is not meeting her sooner.
Therapy and Consulting FAQs
Yes. Looking Glass Psychology offers both in-person therapy at our office in Midtown Manhattan (18 East 41st Street, just steps from Grand Central Station) and secure online therapy sessions for clients across New York State.
Online therapy gives you the same quality of care as in-person sessions, with the flexibility to meet from home, work, or wherever you feel most comfortable.
Many clients also choose a hybrid approach, alternating between in-person and virtual sessions depending on their schedule.
Choosing the right therapist often comes down to fit — your therapist’s specialty, approach, and personality should all feel right for you. We make the matching process simple in three ways: you can browse our therapist directory to learn about each clinician’s background and specialties, schedule a free 10-minute consultation to see how a particular therapist feels in conversation, or fill out our matching form and let our intake coordinator recommend a therapist based on your needs and goals. There’s no pressure to commit until you’ve found someone who feels like the right fit.
Looking Glass Psychology is an out-of-network provider, which means we don’t bill insurance directly. However, many clients use their out-of-network benefits to receive partial reimbursement for therapy.
We provide a monthly superbill — a detailed receipt you can submit to your insurance company — to help you access whatever coverage your plan offers. We recommend calling the number on the back of your insurance card and asking about your out-of-network mental health benefits, including your deductible, reimbursement rate, and any session limits.
Our intake team is also happy to help you understand the process.
Session fees at Looking Glass vary by therapist, with rates typically reflecting each clinician’s level of experience, credentials, and specialty. We’re committed to transparency about cost — current session rates are shared during your free 10-minute consultation or when you reach out to our intake team.
If you have out-of-network insurance benefits, your actual out-of-pocket cost may be significantly lower after reimbursement. To get specific pricing information for a therapist you’re interested in, call or text us at (646) 760-3399 or schedule a free consult.
Your first session is a conversation, not an evaluation. Your therapist will ask about what brought you in, what you’d like to work on, and a bit about your background — but the pace is entirely up to you. There’s no requirement to share more than you’re ready to.
Together, you’ll start to define goals for therapy and discuss the approach that feels right for your needs. Many clients leave their first session feeling lighter simply from being heard. If you’d like to get a sense of how a therapist works before scheduling a full session, we recommend starting with a free 10-minute consultation.