Dr. Sylvia Gindy, PsyD
Licensed Clinical Psychologist
Tal Gershon, LMHC
Mental Health Counselor
Valerie Graf, LMSW
Licensed Master Social Worker
Flor Villagrán, LMHC
Mental Health Counselor
Adeyemi Aladenika, LMHC
Mental Health Counselor
Help for Depression NYC
Depression is a pervasive mental health condition that affects millions of individuals worldwide. It can cast a dark shadow over one’s life, making it challenging to experience joy, maintain healthy relationships, and function effectively in daily activities. However, the good news is that depression is treatable, and therapy has proven to be an invaluable tool in helping individuals overcome this debilitating condition.
Our mission at Looking Glass NYC is to provide you with comprehensive information about therapy for depression, empowering you with the knowledge and resources needed to make informed decisions about your mental health. On this page, we’ll explore various evidence-based treatment approaches for depression, discuss the importance of addressing co-occurring disorders while treating depression, and offer invaluable tips on finding the right therapist for your unique needs.
Whether you’re taking the first steps in seeking help or searching for additional resources to enhance your understanding of depression therapy, Looking Glass NYC is here to provide you with valuable information and encouragement. Together, let’s unlock the door to healing and discover a brighter, more fulfilling future beyond depression.
What is Depression? Types of Depression & Symptoms
Depression is a mental health condition characterized by a variety of symptoms that can be highly distressing. Symptoms of depression may vary between individuals, but generally include some or all of the following:
- Persistent sadness.
- Persistent, recurring helplessness.
- Lack of motivation.
- Loss of interest in activities you used to enjoy.
Types of Depression :
Depression is a serious mental health condition that affects millions of people around the world. It can manifest in many different forms, and it’s important to understand the different types of depression so that you can get the right treatment.
The most common type of depression is Major Depressive Disorder (MDD), which is characterized by persistent feelings of sadness, loss of interest in activities, changes in weight, and difficulty concentrating. MDD can be treated with medication and/or psychotherapy.
Another type of depression is Persistent Depressive Disorder (PDD), also known as dysthymia. This type of depression is less severe than MDD but still evokes feelings of sadness, hopelessness, and low self-worth. PDD usually lasts for at least two years and can be treated with medication or psychotherapy.
Manic Depression, also known as Bipolar Disorder, is another form of depression that involves extreme mood swings between periods of mania and depression. During manic episodes, individuals may experience high energy levels, racing thoughts, impulsive behavior, and decreased need for sleep. During depressive episodes they may feel sad or hopeless and have difficulty functioning normally. Treatment for Bipolar Disorder typically includes medications such as mood stabilizers or antipsychotics combined with psychotherapy.
Postpartum Depression is a type of depression that occurs after childbirth due to hormonal changes in the body and stress associated with caring for a newborn baby. Symptoms include feelings of sadness or emptiness, difficulty bonding with the baby, lack of energy or motivation to do everyday tasks, anxiety or irritability. Postpartum Depression can be treated with medications such as antidepressants combined with counseling or support groups for new mothers.
Finally there are Seasonal Affective Disorders (SAD) which occur during certain times of year due to changes in daylight hours and weather patterns. People who suffer from SAD often experience symptoms similar to other forms of depression such as fatigue, low energy levels, difficulty concentrating, changes in appetite or weight gain/loss during certain seasons like winter when days are shorter and colder temperatures prevail. Treatment for SAD typically includes light therapy combined with medications such as antidepressants or cognitive behavioral therapy (CBT).
What Causes Depression?
Depression is likely caused by a variety of factors. Some of the most studied factors include genetics, environmental stressors (such as trauma), diet, poor emotional or mental health, and much more.
Biological causes of depression include genetic vulnerability, faulty mood regulation by the brain, and changes in the levels of neurotransmitters such as serotonin and norepinephrine. These changes can lead to an imbalance in the brain’s chemistry which can cause depression.
Environmental factors such as stress, trauma, abuse, and poverty can also contribute to depression. Stressful life events such as divorce or job loss can trigger depression in some individuals. Other psychological conditions such as anxiety, PTSD, and ADHD can also lead to the development of depression.
It is important to note that there is no single cause for depression; it is often a combination of different factors that contribute to its onset. Therefore, it is important to seek help from a mental health professional if you are experiencing symptoms of depression so that they can provide an accurate diagnosis and treatment plan tailored to your individual needs.
Can Depression Exist With Co-Occurring Disorders?
Yes, depression is a common co-occurring disorder alongside other mental health conditions such as generalized anxiety disorder (GAD), other anxiety disorders, bipolar disorder, other mood disorders, and much more.
Types of Therapy for Treating Depression :
- Cognitive Behavioral Therapy (CBT) : Cognitive Behavioral Therapy (CBT) is a widely used and well-established therapy for treating depression. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. By learning new coping skills and strategies, individuals can develop healthier thinking patterns and behaviors, which can help alleviate depressive symptoms. CBT has been shown to be effective in both individual and group settings and can be combined with medication for optimal results.
- Interpersonal Therapy (IPT) : Interpersonal Therapy (IPT) is another evidence-based treatment for depression. IPT focuses on improving communication and relationship skills, addressing issues related to grief, role transitions, and interpersonal disputes. By helping individuals develop healthier relationships and better coping mechanisms, IPT can help reduce depressive symptoms and improve overall functioning.
- Psychodynamic Therapy : Psychodynamic therapy is a form of talk therapy that aims to uncover unconscious thoughts and feelings that contribute to depression. This approach explores past experiences, unresolved conflicts, and unmet emotional needs to better understand the root causes of depressive symptoms. Psychodynamic therapy can help individuals gain insight into their feelings and behaviors, leading to improved emotional well-being.
- Mindfulness-Based Cognitive Therapy (MBCT) : Mindfulness-Based Cognitive Therapy (MBCT) is a newer therapeutic approach that combines elements of CBT with mindfulness practices, such as meditation and deep breathing exercises. MBCT teaches individuals to become more aware of their thoughts and feelings without judgment, helping them develop healthier responses to negative emotions. This approach has been proven effective for preventing relapse in individuals with recurrent depression.
Additional Therapy Approaches for Depression
While the therapies mentioned above have strong evidence supporting their effectiveness, there are other treatments that may show promise in treating depression. Some of these include:
- Dialectical Behavior Therapy (DBT): Originally developed for treating borderline personality disorder, DBT focuses on teaching emotional regulation skills and has shown some effectiveness in treating depression.
- Acceptance and Commitment Therapy (ACT): ACT is a mindfulness-based approach that encourages individuals to accept their thoughts and feelings without judgment and commit to taking action in line with their values.
The Importance of Nutrition in Treating Depression
In addition to therapy, nutrition plays a significant role in mental health and well-being. A balanced, nutrient-rich diet can help improve mood, boost energy levels, and support overall brain function. Research has shown that certain nutrients, such as omega-3 fatty acids, B vitamins, and vitamin D, may play a role in alleviating depressive symptoms. It’s essential for individuals with depression to prioritize a healthy diet and discuss any nutritional concerns with their healthcare provider.
In conclusion, there are several evidence-based therapies available for effectively treating depression, as well as other potentially helpful treatments. Additionally, maintaining proper nutrition can play a crucial role in managing depressive symptoms. It’s important for individuals struggling with depression to seek professional help and explore various treatment options to find the best approach for their unique needs.
Why Depression Therapy in NYC Can Help
Living in a bustling city like New York City can be both exhilarating and overwhelming. The fast-paced lifestyle, high levels of stress, and constant exposure to various environmental factors can make managing depression even more challenging. However, by seeking depression therapy, individuals can find solace and support in their journey towards improved mental health.
Looking Glass NYC serves patients in all areas of our country – that is, NYC and beyond! Depression therapy is especially beneficial for anyone suffering from depressive symptoms because it provides a safe and nurturing space to explore emotions, gain valuable insights, and learn effective coping strategies.
At Looking Glass NYC, we understand the complexities of living with depression in an urban environment. Our compassionate and experienced therapists are dedicated to providing personalized care for each client, helping them uncover the root causes of their depression and develop the skills necessary to overcome it. We believe that every individual deserves the opportunity to experience life free from the burden of depression.
If you or someone you know is struggling with depression in NYC or another area, don’t hesitate to seek help. Looking Glass NYC is here to provide you with the support, guidance, and tools needed to reclaim your happiness and thrive in this vibrant city. Reach out to our team today and take the first step towards a brighter future. Remember, there is hope, and healing is possible – let us be your trusted partner on this transformative journey.
What should I expect from my first therapy session?
During your first session, your therapist will ask you questions to get to know you and understand your reasons for coming to therapy. Your therapist will want to learn about your history, what’s going on with you now, and learn about what you want to get out of therapy. You’ll also have the opportunity to ask them questions about how therapy works so you know what to expect.
How long will I be in therapy for?
The amount of time therapy takes is different for each person. If you’re dealing with a short-term stressor that you want resolved, that will typically take less time than a problem you’ve been dealing with for a long while. For some, therapy is short-term, taking just a few months until they are satisfied with their progress. For others, therapy will become a part of their routine, helping them manage ongoing concerns in their life and having a safe outlet for them to explore themselves, their patterns, and understand themselves on a deeper level.
Virtual therapy: How does it work?
With the rise in virtual therapy, it makes sense to want to know more about how it works. Research shows that virtual therapy has the same benefits as therapy that takes place face-to-face. Virtual therapy is an effective way to fit therapy into your busy schedule, as it allows you to talk to your therapist in the comfort of your own home. With virtual therapy, you avoid the hurdles that can happen with face-to-face appointments, such as scheduling conflicts, traffic, and travel time. In order to make the most of your virtual session, meet with your therapist in a private space in your home and have a good internet connection.
How do I pick the right therapist for me?
You’ve decided to take that next step and start therapy, and it can feel overwhelming to decide on a therapist. That’s why we offer a complimentary consultation call with a Looking Glass Intake Coordinator to help you make an informed choice. Every therapist has different strengths and styles that they bring to sessions. When you are in the process of selecting a therapist, talk to your coordinator about what you want to get out of therapy so you can rest assured that you are matched with the right person for you. After all, therapy is all about creating a space where you feel comfortable to open up, so finding a therapist that you click with is the first step on your journey!
How do I know if therapy is working?
Starting from your first session, you and your therapist will talk about what you want to get out of therapy. You may come in with a very specific goal or you may use therapy as a space to talk about ongoing events in your life. Regardless of your therapy goals, your therapist will create a comfortable space for you to talk about how therapy is going so you are both on the same page about the process. Ultimately, you will get more out of therapy if you are willing to put more into it. Growth takes place when you are willing to reflect on yourself and take what you are learning during sessions out into the world with you. Below are a few signs of progress that clients typically note:
- You start noticing that your symptoms (anxiety, depression, panic attacks, etc.) are less frequent or intense than before.
- You’re able to function better at work, school, or in your personal relationships.
- You start to find that you have a better understanding of yourself, your feelings, and your behaviors. You’ve gained insights and are making connections that you didn’t make before.
- You might be using new coping skills that you’ve learned in therapy and they’re helping in your daily life.
- People close to you may tell you that they have noticed positive changes.
Do you accept my health insurance?
Looking Glass Psychology is Out-of-Network with health insurances. If you have an Out-of-Network or PPO insurance plan, your insurance will refund a large portion of each session, as long as you have met your Out-of-Network deductible. After each appointment, we’ll supply you with a receipt called a superbill or reimbursement form. To submit for a partial refund, simply log into your health insurance portal to enter the information listed on your superbill. If you have an Out-of-Network plan and have met your Out-of-Network deductible, your health plan will mail the partial refund in the form of a check to your home a few weeks after each appointment. Questions? Email info@LookingGlassNYC.com or chat with us live during business hours by clicking the “Message Us” button on this page.
When can I book an appointment with you?
Your appointment request is our top priority, so we’ll get you on the schedule as soon as possible – no waitlists, and no hassle. Many of our clinicians offer both in-person and video appointments in the early morning, afternoon, late evening, or even weekends. To request an appointment, click the following link: https://lookingglassnyc.clientsecure.me or chat with us live during business hours by texting (646) 350-2202. Prefer a phone call? Contact us today by calling (646) 760-3399.