Cognitive Behavioral Therapist in NYC

Yes, Cognitive Behavioral Therapy is confidential. The therapist-client relationship is held in the strictest confidence and all private information (such as medical or financial information) is kept secure.

No, a therapist should never judge or criticize you. Instead, a therapist’s primary job is to focus on creating a safe and secure environment where you can explore their thoughts and feelings without fear of judgment or criticism. A good therapist will provide non-judgmental support, help you develop self-compassion, and work towards identifying patterns that may be causing problems in order to create healthy coping strategies. It is important for you to feel comfortable asking questions, expressing concerns, and sharing vulnerabilities with your therapist as this helps build trust and facilitate your healing journey.

Yes, we offer tele-health therapy for patients. Our therapists provide a secure, private environment where they can provide comfortable and effective therapy without any in-person visits, if this is what you prefer or what suits your lifestyle. Tele-therapy enables patients to access mental health care from the comfort of their own homes and receive helpful guidance, advice, and support from a qualified therapist remotely. It’s an easy way to get the help you need – anytime and anywhere.

No, you do not have to have a mental health condition to benefit from cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that can help individuals understand their thoughts, feelings and behaviors and how these affect their overall wellbeing throughout various times in their life.

CBT can be useful for those seeking relief from anxiety or depression, managing addictions, developing better communication skills, understanding their role in unhealthy or toxic scenarios, or improving relationships. However, CBT can also help people who simply want to better their life or need help dealing with difficult changes and adjustments in life. In general, CBT is beneficial for anyone simply seeking more emotional balance in life, more self-knowledge, and significantly better control over their thoughts, feelings, and behavior.

The information you discuss with your therapist is confidential, meaning they cannot share it with other people without your permission. There are certain exceptions to this rule, such as when the therapist has reason to believe that you or someone else is at risk of harm.

I’m curious about trying cognitive behavioral therapy, but I’m nervous. What should I do?
It’s understandable to feel nervous when considering trying a new form of therapy (or any therapy at all). The most important thing to do is to talk with a specialist about any worries or concerns you have.

Looking Glass NYC is here to help you understand what CBT and other forms of therapy can do to help you, as well as answer any questions you have about therapy.

Your NYC therapist can help you understand the benefits associated with CBT, as well as provide reassurance that our primary focus is to help you make progress toward your goals and create a safe environment for you to express yourself, learn about yourself, and grow.
Moreover, it’s important to keep in mind that cognitive behavioral therapy (CBT) is a short-term intervention that may not require a long-term commitment.

During your first session, your therapist will ask you questions to get to know you and understand your reasons for coming to therapy. Your therapist will want to learn about your history, what’s going on with you now, and learn about what you want to get out of therapy. You’ll also have the opportunity to ask them questions about how therapy works so you know what to expect.

The amount of time therapy takes is different for each person. If you’re dealing with a short-term stressor that you want resolved, that will typically take less time than a problem you’ve been dealing with for a long while. For some, therapy is short-term, taking just a few months until they are satisfied with their progress. For others, therapy will become a part of their routine, helping them manage ongoing concerns in their life and having a safe outlet for them to explore themselves, their patterns, and understand themselves on a deeper level.

With the rise in virtual therapy, it makes sense to want to know more about how it works. Research shows that virtual therapy has the same benefits as therapy that takes place face-to-face. Virtual therapy is an effective way to fit therapy into your busy schedule, as it allows you to talk to your therapist in the comfort of your own home. With virtual therapy, you avoid the hurdles that can happen with face-to-face appointments, such as scheduling conflicts, traffic, and travel time. In order to make the most of your virtual session, meet with your therapist in a private space in your home and have a good internet connection.

You’ve decided to take that next step and start therapy, and it can feel overwhelming to decide on a therapist. That’s why we offer a complimentary consultation call with a Looking Glass Intake Coordinator to help you make an informed choice. Every therapist has different strengths and styles that they bring to sessions. When you are in the process of selecting a therapist, talk to your coordinator about what you want to get out of therapy so you can rest assured that you are matched with the right person for you. After all, therapy is all about creating a space where you feel comfortable to open up, so finding a therapist that you click with is the first step on your journey!

Starting from your first session, you and your therapist will talk about what you want to get out of therapy. You may come in with a very specific goal or you may use therapy as a space to talk about ongoing events in your life. Regardless of your therapy goals, your therapist will create a comfortable space for you to talk about how therapy is going so you are both on the same page about the process. Ultimately, you will get more out of therapy if you are willing to put more into it. Growth takes place when you are willing to reflect on yourself and take what you are learning during sessions out into the world with you. Below are a few signs of progress that clients typically note:

• You start noticing that your symptoms (anxiety, depression, panic attacks, etc.) are less frequent or intense than before.
• You’re able to function better at work, school, or in your personal relationships.
• You start to find that you have a better understanding of yourself, your feelings, and your behaviors. You’ve gained insights and are making connections that you didn’t make before.
• You might be using new coping skills that you’ve learned in therapy and they’re helping in your daily life.
• People close to you may tell you that they have noticed positive changes.

Looking Glass Psychology is Out-of-Network with health insurances. If you have an Out-of-Network or PPO insurance plan, your insurance will refund a large portion of each session, as long as you have met your Out-of-Network deductible. After each appointment, we’ll supply you with a receipt called a superbill or reimbursement form. To submit for a partial refund, simply log into your health insurance portal to enter the information listed on your superbill. If you have an Out-of-Network plan and have met your Out-of-Network deductible, your health plan will mail the partial refund in the form of a check to your home a few weeks after each appointment. Questions? Email info@LookingGlassNYC.com or chat with us live during business hours by clicking the “Message Us” button on this page.

Your appointment request is our top priority, so we’ll get you on the schedule as soon as possible – no waitlists, and no hassle. Many of our clinicians offer both in-person and video appointments in the early morning, afternoon, late evening, or even weekends. To request an appointment, click the following link: https://lookingglassnyc.clientsecure.me or chat with us live during business hours by texting (646) 350-2202. Prefer a phone call? Contact us today by calling (646) 760-3399.