A Personalized Approach To Therapy

Embrace your individuality with our distinct approach to therapy. We recognize that your journey is unlike anyone else, and we pride ourselves on offering a truly personalized experience. Drawing from extensive expertise in a diverse array of evidence-based therapies, we create a therapy plan that is tailored to your needs and goals. Learn more below about the therapy services you can receive here. 

Therapy Services

Looking Glass Psychology is dedicated to providing a wide range of therapeutic services to meet the diverse needs of our clients. Drawing upon evidence-based and client-centered approaches, you’ll receive a personalized therapy plan just for you. 

Here are some of the services we provide:


Anger Management

Our anger management therapists will tailor treatment to help you understand and control anger triggers while developing effective coping strategies. Through a combination of therapeutic techniques, we help you work through anger, improving interpersonal relationships and overall emotional well-being. 


CBT Therapy

CBT (Cognitive Behavioral Therapy) is a highly effective, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. It’s particularly beneficial for addressing issues like anxiety, depression, and stress. Our CBT therapy sessions are designed to equip clients with practical skills for managing challenging situations and improving their mental health.


online -therapy

Online Therapy

For convenience and accessibility, we offer online therapy sessions. These sessions are ideal if you prefer the comfort of your own space or live outside the immediate area. Our online therapy maintains the same level of professionalism and confidentiality as our in-person sessions.



We provide specialized therapy services for LGBTQ+ individuals, addressing issues related to gender and sexual identity, discrimination, relationship challenges, and more. Our therapists create a safe and affirming space for exploration and support.



Our approach to insomnia involves cognitive and behavioral techniques to improve sleep patterns and address the underlying causes of sleep disturbances. This therapy is designed to help you achieve restful, healthy sleep, improving overall well-being.



We offer sessions focused on building self-esteem and confidence. Through various therapeutic techniques, you learn to overcome self-doubt, develop positive self-perception, and embrace their full potential.



Trauma can have profound, lasting impacts on an individual’s life. Our trauma therapy services are centered around providing compassionate, specialized care to help you process and heal from traumatic experiences. Utilizing a blend of therapeutic approaches, we aim to foster resilience, recovery, and personal growth.


ADHD Counseling

Our ADHD therapy focuses on helping you manage the symptoms and challenges associated with Attention Deficit Hyperactivity Disorder. We employ strategies to improve focus, organizational skills, and coping mechanisms, enhancing overall functioning and quality of life.


Relationship & Couples Therapy

This service extends beyond romantic relationships and is available for any interpersonal relationship, including family, friends, partners or colleagues. Whether it’s communication difficulties, trust issues, or navigating life changes together, our therapists guide couples towards understanding, resolution, and a stronger bond.


Phobia Treatment

Our therapists are skilled in treating various phobias using techniques like exposure therapy, CBT, and relaxation strategies, helping you to gradually overcome their fears.


Stress Therapist

We offer specialized strategies for managing and reducing stress. Our stress therapists work with clients to identify stressors and develop effective coping.

Life Coaching

Life Coaching

Beyond traditional therapy, our life coaching sessions focus on personal development, goal setting, and creating a fulfilling life. These sessions are action-oriented and designed to motivate and guide you towards your desired outcomes.


Productivity Enhancement

This service is aimed to help you improve your efficiency and productivity, whether in personal or professional spheres. We address issues like procrastination, time management, and motivation.


Panic Disorder Therapy

For those struggling with panic attacks and panic disorder, our therapists provide targeted strategies to manage symptoms, reduce the frequency of panic attacks, and regain control of life.

interpersonal therapy

Interpersonal Therapy

This therapy focuses on improving interpersonal relationships and social functioning. It’s effective for treating depression, anxiety, or other challenges impacting their relationships and social life.


Pre-Marriage & Marriage Counseling

Our marriage and pre-marriage counseling services are tailored to support couples at various stages of their relationship. Our marriage counseling is ideal for spouses navigating the complexities and challenges of married life, offering strategies for conflict resolution, communication improvement, and rekindling intimacy. On the other hand, our pre-marriage counseling focuses on couples preparing for marriage, helping to build a strong foundation by discussing key topics such as communication styles, financial planning, family planning, and future aspirations. Both services aim to foster a healthier, more fulfilling relationship, whether you’re just beginning your journey together or looking to strengthen your existing bond.

And More

We understand that each individual’s journey and needs are unique. If you haven’t found exactly what you’re looking for in our listed services, please don’t hesitate to reach out. We offer a broad spectrum of therapeutic support and are committed to accommodating a wide range of mental health needs and personal goals. Whether it’s an issue that doesn’t neatly fit into a category or a unique combination of challenges, our skilled therapists are prepared to listen and explore how we can assist you. We pride ourselves on our flexibility and dedication to personalized care. 

Each of these services is tailored to meet the unique needs of our clients, ensuring a personalized and effective therapeutic experience. At Looking Glass Psychology, our goal is to help you navigate life’s challenges and achieve a sense of fulfillment and well-being.

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