Are you feeling stuck? No matter how much effort you put in, you can’t seem to move forward. Maybe you’re feeling disconnected from those you love or from yourself.
It might even feel like your goals are slipping away, and you don’t feel enough to achieve what you want. Or maybe you’re simply tired: tired of the stress, tired of feeling burned out, and tired of repeating the same patterns.
You’re not alone in feeling this way.
But maybe you’re here because you’re ready for a true change. One that goes beyond surface fixes—a shift that brings you peace, stability, and a renewed sense of purpose.
Therapy can transform your life. It’s more than support; it’s a powerful way to reclaim your energy, refocus on what matters, and connect deeply with yourself and others.
With specializations in cognitive behavior therapy, trauma-informed individual therapy services, and everything in between, our team is ready to help you.
Explore our team of skilled therapists, and book a FREE 10-minute consultation to start receiving help.
Listen to that voice – the one ready to break through and create the life you deserve.
Our Story
Looking Glass offers compassionate, expert face-to-face and virtual therapy in New York City. Founded in 2005 by Dr. Sylvia Gindy, PSY.D., our clinic has supported over 10,000 clients with a dedicated team of 28 highly experienced clinicians, some of whom bring up to 40 years of expertise.
Our therapists specialize in a range of areas to support children, teenagers, individuals, couples, and families navigating challenges from anxiety and depression to relationship problems and life transitions.
We are committed to providing an inclusive, welcoming environment where you feel seen, heard, and respected. Our diverse team embraces all identities, genders, religions, and cultural backgrounds, ensuring a space where you can safely pursue personal growth without fear of judgment.
We also offer services in multiple languages, including English, Spanish, French, Korean, Russian, Mandarin, Arabic, Dari, Hebrew, Hindi, Tamil, and Gujarati, making support accessible to a diverse community.
At Looking Glass, the client-therapist relationship is at the heart of our work, and we believe it’s the ultimate pathway to positive transformation and meaningful change.
Take your first step toward a stronger, more connected you with a team that truly understands and supports you.
Goal-Driven And Client-Focused Therapy
Therapy isn’t just about discussing problems—it’s a journey into a deeper connection with yourself.
When you build a strong relationship with a compassionate, insightful therapist, you gain the foundation to heal wounds, nurture positive habits, and reshape your life to one rooted in fulfillment and lasting change.
Our NYC-based team, therefore, goes beyond conventional approaches. We believe therapy should be active, goal-oriented, and transformative. Together, we’ll set clear, client-centered goals that make each session a meaningful step toward greater confidence, clarity, and resilience.
You’re the leader of this journey, and we’re here to guide you, conquer challenges, build self-worth, and help you become the best version of yourself.
You might even become the person who loves going to therapy and recommends it to all your friends.
What does a holistic approach to your health look like? It’s about recognizing that body, mind, and spirit are interconnected.
For example, thoughts and beliefs shape our behaviors, which impact our physical health. Unresolved trauma and stress can even settle within our bodies, leading to both mental and physical challenges over time.
At our clinic, we use a comprehensive, whole-person approach to address your pain. Our therapists combine evidence-based practices like cognitive behavioral therapy, dialectical behavioral therapy, acceptance commitment therapy, and trauma-informed approaches with mindfulness, neuroscience, and body-centered practices, including yoga and nutrition.
This integrative method provides tools for self-compassion, self-empowerment and an overall mind-body health shift.
While that may sound like a lot of clinical jargon, our focus is simple: to guide you in navigating life with clarity and confidence so you feel excited and ready for the next chapter.
Embrace your journey, and believe you can have a healthier, more fulfilled life.
We personally match you with therapists based on your specific needs, preferences, values, sexuality, language, and cultural background.
If you’re ready to find the therapist you’ve been looking for…
- Call our office (646) 760-3399
- Text us on a HIPAA-compliant text line
- Email us info@LookingGlassNYC.com
- Chat with us on Klara
- Or schedule a FREE call with our intake coordinator for guidance
Therapy that’s approachable, real, and uplifting.
Now is the time to say “yes” to yourself. Welcome the change calling within.
What types of therapy services do you offer at Looking Glass Psychology?
Holistic care is the backbone of our methodology, and we use every tool, strategy, and technological advancement to help you feel wonderful from the inside out. With a comprehensive mix of therapies, including cognitive behavioral therapy, eye movement desensitization and reprocessing, mindfulness practices, and nutrition counseling, you receive everything you need.
Do you provide virtual therapy sessions?
Yes! Virtual therapy provides all the endless benefits of in-person sessions, plus the flexibility to join from anywhere. We meet you where you are—whether that’s at home, on a lunch break, or wherever you feel most comfortable.
How do I know if therapy is right for me?
You’ll feel therapy is right for you as you notice positive shifts in your life, mood, relationships, and self-perception. These changes often start sooner than you might think, and regular check-ins with your therapist help you track your progress and adjust your approach as needed. Remember, you’re the main character in your story—caring for yourself is essential to living it fully.
How long does therapy usually last?
The length of therapy varies from person to person. Some see significant improvements in just a few sessions, while others may benefit from ongoing support. Your therapist will work with you to determine the best plan for your needs and goals.
How do I choose the right therapist for me?
Selecting the right therapist is vital to the success of your journey. Explore our library of expert therapists who not only understand your unique challenges but also make you feel genuinely supported. Trust your instincts, and please ask questions during your initial consultation.
Is everything discussed in therapy confidential?
Absolutely. We take confidentiality seriously, following all HIPAA guidelines to ensure your privacy is protected. What’s discussed in therapy stays in therapy, creating a safe space where you can share openly without fear of judgment or breach of trust. Confidentiality is at the heart of our work, and we’re here to safeguard your journey every step of the way.
How much does therapy in NYC cost at Looking Glass Psychology?
Therapy costs vary by service and therapist. We’re happy to discuss rates and can offer sliding scale fees in some cases. Let’s find a path that fits your needs and budget.
Do you accept insurance for therapy sessions?
We are out-of-network with insurance companies. But you may be eligible to receive a partial refund based on your insurance plan. Contact our office today for more information.
What types of issues can therapy help with?
Facing issues like stress, low self-esteem, or feeling “stuck” in life? Therapy can be a powerful catalyst for change in nearly every area of life. Whether you’re navigating anxiety, managing depression, or dealing with relationship challenges, therapy helps you uncover the underlying causes, break negative patterns, and build inner strength. It meets you wherever you are and helps you truly flourish.
How can I book a therapy appointment with Looking Glass Psychology?
You can book a FREE ten minute consultation with us by browsing our library of skilled therapists, calling our office, texting our HIPAA-compliant text line, emailing us, or scheduling a FREE call with our intake coordinator. We offer flexible scheduling to accommodate your needs.
Therapy isn’t just an option—it’s an opportunity for lasting change.
Are you ready to discover its true impact?
You’re not here alone.