Your appointment request is our top priority, so we’ll get you on the schedule as soon as possible – no waitlists, and no hassle. Many of our clinicians offer both in-person and video appointments in the early morning, afternoon, late evening, or even weekends. To request an appointment, click the following link: https://lookingglassnyc.clientsecure.me or chat with us live during business hours by text or call our main office line, (646) 760-3399.
Insomnia Therapist in NYC
Find an Insomnia Therapist for Your Sleep Disorder
Insomnia is a sleep disorder that affects millions of people worldwide. It can have a major impact on one’s life, affecting one’s ability to concentrate, work productively, and maintain relationships. If you’re struggling with insomnia, it’s important to seek help from a qualified professional.
Looking Glass NYC’s therapists specialize in treating people suffering from sleep disorders. We offer cognitive behavioral therapy for insomnia (CBT) to help you improve your insomnia and find a better way to live. CBT is an evidence-based approach to treating insomnia that helps patients change behaviors and thoughts that interfere with their sleep. Through CBT, our therapists work with you to develop healthy habits and routines that promote better sleep and, in turn, healthier lifestyles.
Insomnia can be caused by many factors, including stress, poor lifestyle habits such as caffeine consumption or late night screen time, medical issues such as chronic pain or depression, or environmental factors such as noise or light pollution. The effects of insomnia can range from mild fatigue during the day to more serious consequences like increased risk of accidents or depression.
With Looking Glass NYC’s therapist’s expertise in CBT and other types of therapy for sleep disorders, you can begin to take control of your sleep patterns and improve your quality of life.
Signs You May Need Insomnia Therapy
Insomnia is a sleep disorder that can have serious consequences on your physical and mental health. It can be difficult to tell if you are suffering from insomnia, as the signs may not always be obvious.
To help identify if you need professional help for insomnia, here are five signs that indicate you should seek out therapy:
- Difficulty falling asleep: If you find yourself lying awake for long periods of time before being able to fall asleep, this could be a sign of insomnia.
- Difficulty staying asleep: If you frequently wake up in the middle of the night and struggle to get back to sleep, this could also be a sign of insomnia.
- Dreams that disturb your sleep:Nightmares or other vivid dreams can disrupt your sleep cycle and lead to insomnia.
- Unexplained fatigue: Feeling tired during the day despite getting enough hours of sleep at night is another sign that something may be wrong with your sleeping pattern.
- Sleeping at odd times of the day: If you find yourself taking naps throughout the day or having difficulty staying awake during normal waking hours, this could indicate an underlying issue with your sleeping habits.
If any of these signs sound familiar, it may be time to consider seeking professional help for your insomnia issues or disorders. A therapist or doctor can help diagnose and treat any underlying causes of your insomnia so that you can get back on track with healthy sleeping habits and patterns.
Symptoms of Insomnia
Persistent Difficulty in Falling Asleep
Spending long hours tossing and turning, struggling to succumb to sleep.
Frequent Awakenings During the Night
The inability to maintain sleep, often waking up several times and finding it hard to go back to sleep.
Waking Up Too Early
Rising earlier than intended and being unable to fall back asleep.
Daytime Fatigue or Sleepiness
Despite spending enough time in bed, you experience significant tiredness or drowsiness during the day.
Mood Disturbances
Feelings of irritability, grumpiness, or increased stress can be direct repercussions of insufficient sleep.
Cognitive Impairments
Challenges with concentration, attention, or memory can stem from the inadequate rest associated with insomnia.
Physical Symptoms
A correlation exists between insomnia and various physical discomforts, including headaches, gastrointestinal symptoms, and a heightened sensitivity to pain.
Preoccupation with Sleep
Excessive worry about sleep that may contribute to a vicious cycle of sleeplessness.
Who Can Develop Insomnia?
Insomnia is a sleep disorder that can affect anyone, regardless of age, gender, or background. However, certain people are more likely to develop insomnia than others. People who have co-occurring mental health disorders such as depression, anxiety, or Post-Traumatic Stress Disorder are more likely to experience insomnia symptoms.
Additionally, people with chronic medical conditions such as heart disease, asthma, and arthritis may be more prone to developing insomnia due to the pain associated with these conditions.
Stressful life events such as job loss or divorce can also increase the risk of developing insomnia.
Additionally, poor sleep hygiene practices, such as using electronic devices before bedtime or drinking caffeine late in the day, can also lead to difficulty falling asleep and staying asleep.
In addition to lifestyle factors, certain medications can cause insomnia symptoms. Stimulants like caffeine and nicotine can interfere with sleep patterns, while some medications used for allergies, colds, and high blood pressure can also disrupt sleep.
It is important to talk to a mental health professional if you think you may be experiencing insomnia symptoms. This way, we can help you identify any underlying causes of your sleep struggles and provide treatment options that will help improve your quality of sleep.
The Impact of Ignoring Insomnia
Insomnia is a sleep disorder that can affect anyone, regardless of age, gender, or background. However, certain people are more likely to develop insomnia than others. People who have co-occurring mental health disorders such as depression, anxiety, or Post-Traumatic Stress Disorder are more likely to experience insomnia symptoms.
Additionally, people with chronic medical conditions such as heart disease, asthma, and arthritis may be more prone to developing insomnia due to the pain associated with these conditions.
Stressful life events such as job loss or divorce can also increase the risk of developing insomnia.
Additionally, poor sleep hygiene practices, such as using electronic devices before bedtime or drinking caffeine late in the day, can also lead to difficulty falling asleep and staying asleep.
In addition to lifestyle factors, certain medications can cause insomnia symptoms. Stimulants like caffeine and nicotine can interfere with sleep patterns, while some medications used for allergies, colds, and high blood pressure can also disrupt sleep.
It is important to talk to a mental health professional if you think you may be experiencing insomnia symptoms. This way, we can help you identify any underlying causes of your sleep struggles and provide treatment options that will help improve your quality of sleep.
Seeking Help and Treatment
If you find yourself identifying with one or more of these symptoms, it’s crucial to acknowledge the impact insomnia has on your life. Consulting with a healthcare professional can provide a pathway to effective treatments and strategies tailored to your specific needs. Options may include lifestyle modifications, behavioral therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), and, when appropriate, pharmacological treatments.
Recognizing and addressing the symptoms of insomnia early can pave the way for a healthier sleep pattern, enhancing your overall well-being and vitality. Don’t hesitate to reach out for professional support to navigate this journey towards restorative sleep and improved life quality.
Exploring Evidence-Based Therapy for Insomnia
Insomnia is a common sleep disorder that can have a significant impact on quality of life. Evidence-based therapies for insomnia are available to help people get the restful sleep they need.
One type of evidence-based (and highly effective) therapy for insomnia is cognitive behavioral therapy (CBT). CBT helps people identify and change negative thought patterns and behaviors that may be contributing to their insomnia. It also teaches them techniques to help them relax, such as deep breathing or progressive muscle relaxation. Sleep restriction therapy is an evidence-based strategy for treating insomnia. This method involves limiting the amount of time spent in bed so that it matches the amount of time actually spent sleeping. By doing this, people can reduce the amount of time they spend lying awake in bed, which can help them fall asleep more quickly and stay asleep longer.
Finally, medication may be used as an evidence-based treatment for insomnia when other approaches have failed or are not appropriate for a particular person’s situation. Medications used to treat insomnia sometimes include benzodiazepines, nonbenzodiazepines, melatonin receptor agonists, sedating antidepressants, and over-the-counter medications like antihistamines or herbal supplements like valerian root extract or melatonin.
Although Looking Glass NYC does not prescribe medications, we’re happy to refer you to a psychiatrist who can evaluate your need for medications to help you sleep. We also work in-tandem with any of your other healthcare professionals to ensure we’re providing you with informed, targeted care.
In conclusion, there are several types of evidence-based therapies available for treating insomnia. These include cognitive behavioral therapy for insomnia, sleep restriction therapy, and medications. Reach out to Looking Glass NYC to determine which option may be best for you based on your individual needs and preferences.
About Insomnia Therapy in NYC
Insomnia can affect your quality of life. If you or someone you love is struggling with insomnia, Looking Glass NYC offers cognitive behavioral therapy (CBT) to help treat your sleep disorder. CBT is an evidence-based approach to treating chronic sleep problems like insomnia and is often the first line of treatment recommended by medical professionals.
At Looking Glass NYC, our team of therapists will guide you through a series of changes in sleep-related behaviors to address the underlying causes of your insomnia. Our program includes 4 to 6 sessions that focus on helping you develop healthy sleep habits and routines, as well as cognitive restructuring techniques to reduce stress and anxiety. We also provide education about how lifestyle factors like diet, exercise, and stress management can affect your sleep patterns.
Our goal is to help you get the restful sleep you need so that you can live a healthier, more productive life. With CBT at Looking Glass NYC, you’ll learn how to manage your insomnia symptoms and gain control over your sleeping patterns. You’ll also have access to ongoing support from our team of experts who are dedicated to helping you achieve better quality sleep for improved overall health and well-being.
If you or someone you know is suffering from insomnia, don’t hesitate to reach out for help. Contact us today at Looking Glass NYC for more information about our CBT program for treating insomnia and improving your quality of life.
Insomnia Therapy FAQs
What should I expect from my first insomnia therapy session?
During your first session, your therapist will ask you questions to get to know you and understand your reasons for coming to therapy. Your insomnia therapist will want to learn about your history, what’s going on with you now, and learn about what you want to get out of therapy. You’ll also have the opportunity to ask them questions about how therapy works so you know what to expect.
How long will I be in insomnia therapy for?
The amount of time insomnia therapy takes is 4-6 sessions. It may take a few additional sessions to reinforce the principles learned and solidify your sleep routine.
Virtual insomnia therapy: How does it work?
With the rise in virtual therapy, it makes sense to want to know more about how it works. Research shows that virtual therapy, even for insomnia, has the same benefits as therapy that takes place face-to-face. Virtual therapy is an effective way to fit therapy into your busy schedule, as it allows you to talk to your therapist in the comfort of your own home. With virtual therapy, you avoid the hurdles that can happen with face-to-face appointments, such as scheduling conflicts, traffic, and travel time. In order to make the most of your virtual session, meet with your insomnia therapist in a private space in your home and have a good internet connection.
How do I pick the right insomnia therapist for me?
You’ve decided to take that next step and start insomnia therapy, and it can feel overwhelming to decide on a therapist. That’s why we offer a complimentary consultation call with a Looking Glass Intake Coordinator to help you make an informed choice. Every therapist has different strengths and styles that they bring to sessions. When you are in the process of selecting a therapist, talk to your coordinator about what you want to get out of therapy so you can rest assured that you are matched with the right person for you. After all, therapy is all about creating a space where you feel comfortable to open up, so finding a therapist that you click with is the first step on your journey to managing and even overcoming your insomnia!
How do I know if therapy insomnia is working?
Starting from your first session, you and your insomnia therapist will talk about what you want to get out of therapy. You may come in with a very specific goal, or you may use therapy as a space to talk about insomnia in conjunction with other ongoing events in your life. Regardless of your therapy goals, your therapist will create a comfortable space for you to talk about how therapy is going so you are both on the same page about the process. Ultimately, you will get more out of therapy if you are willing to put more into it. Growth takes place when you are willing to reflect on yourself and take what you are learning during sessions out into the world with you. Below are a few signs of progress that clients typically note:
- You start noticing that your insomnia symptoms are less frequent or intense than before.
- You are using new coping skills that you’ve learned in therapy and they’re helping you in managing your insomnia in your daily life.
Do you accept my health insurance for insomnia therapy?
Looking Glass Psychology is Out-of-Network with health insurance. If you have an Out-of-Network or PPO insurance plan, your insurance will refund a large portion of each session as long as you have met your Out-of-Network deductible. After each appointment, we’ll supply you with a receipt called a superbill or reimbursement form. To submit for a partial refund, simply log into your health insurance portal to enter the information listed on your superbill. If you have an Out-of-Network plan and have met your Out-of-Network deductible, your health plan will mail the partial refund in the form of a check to your home a few weeks after each appointment. Questions? Email info@LookingGlassNYC.com or chat with us live during business hours by clicking the “Message Us” button on this page.
When can I book an appointment with you for insomnia therapy?
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Dr. Gindy is wonderful. My life has changed dramatically for the better. My mental health along with my personal development has taken huge leaps forward in such a short period. My time spent with Dr. Gindy is invaluable. My only regret is not meeting her sooner.
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Conveniently located in Midtown Manhattan, a couple blocks away from Grand Central Station, we are serving clients across New York City.