Couples Therapy
and Marriage Counseling Services
Couples Therapy & Marriage Counseling Services
Are you and your partner seeking relationship therapy? Maybe you feel trapped in the same cycles of arguments despite countless conversations. Or perhaps you feel undervalued, unappreciated, or like there’s a growing distance between you. No matter where you stand, couples therapy can help you regain your footing—realigning your relationship and fostering growth both as individuals and as a partnership. Even if you’re struggling with conflict, infidelity, or other challenges, you can choose a new direction—one that leads to renewed passion, a more resilient foundation, and a more harmonious connection. At Looking Glass NYC, we offer couples therapy tailored to your relationship’s unique needs, preferences, values, sexuality, language, and cultural background. Whether you choose virtual sessions from the comfort of your home or in-person support at our New York office, we’re here to help. Browse our team of expert therapists, find the perfect fit for you and book a FREE 10-minute consultation today.Providing In-Person & Online Couples Therapy in New York
Relationships serve as mirrors, reflecting our strengths, weaknesses, and everything in between. Life’s challenges can distort these reflections, bringing our most difficult traits to the forefront. Yet, when you commit to growth together, every challenge becomes a stepping stone toward a stronger, more enduring partnership. Our therapists understand this dual nature and view relationships through both an individual and collective lens. Our approach focuses on creating a safe space for you to explore your inner self, clarify your values, and enhance your communication skills—both for yourself and within your relationship. We believe that those difficult-to-overcome moments, can be transformed into a more integrated and fulfilling way of being, individually and together.
Join us to rediscover your capacity for compassion, empathy, excitement and connection.
- Call our office (646) 760-3399
- Text us on a HIPAA-compliant text line
- Email us info@LookingGlassNYC.com
- Chat with us on Klara
- Or schedule a FREE call with our intake coordinator for guidance
Embracing the Journey: Nurturing Relationships through Expert Therapy in NYC
Whether you’ve been together for a few months or many years, relationship challenges can be both overwhelming and isolating. You might be experiencing:
- A fading connection, where the spark that once fueled your relationship feels distant.
- Repeated arguments that leave both you and your partner feeling unheard and frustrated.
- The avoidance of difficult conversations, fearing they’ll only lead to more conflict.
- A deep divide created by shattered trust, whether through infidelity or another betrayal.
- A disconnect from the person you once fell in love with as values, beliefs, and life goals shift.
- A sense of being trapped in repetitive, unhealthy patterns that you can’t seem to break.
- Pressures from work, finances, or family that are driving a wedge between you and your partner.
- Underlying tension due to concerns about sexual compatibility.
- Feelings of being misunderstood, unseen, and unappreciated, with resentment building over time.
- Or perhaps you’re content in your relationship but want to continue nurturing and growing the bond you share.
Here, you’ll find the guidance you need to navigate conflicts and find a path forward that honors both of you.
What is Couples Therapy & Marriage Counseling?
Both couples therapy and marriage counseling are invaluable resources for those seeking to enhance their relationship and overcome obstacles.
Couples Therapy delves into the root causes of conflict, addressing deep-seated issues that affect your relationship dynamics. It is designed to:
- Uncover and resolve underlying problems.
- Enhance communication and break negative patterns.
- Foster healthier interactions and rebuild trust.
- Address complex issues such as past trauma or infidelity.
Marriage Counseling focuses on addressing current challenges and fortifying your relationship. It is ideal for:
- Tackling immediate concerns and preventing them from escalating.
- Enhancing communication and conflict-resolution skills.
- Strengthening the emotional connection and intimacy.
- Preparing for future challenges and building a solid foundation.
Relationship Counseling: Issues That Couples Therapy Can Help
Couples therapy can be an effective tool for addressing a wide range of relationship issues. Whether you’re experiencing conflict, struggling with communication breakdowns, or simply feeling disconnected from your partner, a couples therapist can provide valuable support and guidance to help you navigate these challenges. Here are some common relationship issues that couples therapy can help with:
When commitment flickers or infidelity tempts, therapy uncovers the why and guides you toward reconciling your bond or finding closure.
Trust is an essential component of any healthy relationship. When trust is broken or eroded, it can have serious consequences for the partnership. A therapist can help partners identify underlying trust issues and work towards rebuilding trust through open communication and consistent actions.
Every couple has conflicts, but how you handle them defines your relationship. You’ll learn effective conflict resolution techniques that allow you to express your feelings without escalating the situation.
With expert guidance, you can navigate pain and betrayal, understand the reasons behind it, and decide whether to rebuild or release the relationship with peace.
When communication breaks down, so does the connection. Couples counseling offers the tools to restore open, honest dialogue, helping you to truly hear and be heard by your partner.
Cultural, religious, and lifestyle differences can create tension in a relationship. You’ll discover how to bridge those gaps by ensuring your differences become a source of strength rather than division.
Major life changes—such as having a child, relocating, or changing careers—can strain your foundation, but therapy offers the space to navigate these transitions together, allowing you to adapt and thrive.
Uncontrolled anger can be destructive, but therapy helps you manage it by learning to express your emotions constructively.
Therapy provides a confidential, non-judgmental space to address intimacy concerns, facilitating a deeper reconnection and strengthening your bond.
Financial pressures, work stress, and other external factors take a toll. But you’ll learn how to manage stressors together, turning potential sources of conflict into opportunities for teamwork and support.
Therapy helps you understand and manage complex issues, such as breaking unhealthy patterns and fostering a healthier, more harmonious relationship dynamic.
What Types of Couples Therapy & Marriage Counseling Do We Provide?
There are many different types of couples therapy techniques and marriage counseling techniques that can be employed to help couples struggling with relationship issues. Each approach has its own unique strengths and may be more or less effective depending on the specific needs and circumstances of the couple. Take a look at our favorite couples therapy techniques.
With CBT, you’ll gain the tools to recognize and reshape negative thought patterns and behaviors that fuel conflict and dissatisfaction. Additionally, you’ll discover…
- How to foster healthier communication strategies to express yourselves more constructively.
- Effective problem-solving techniques to manage disagreements and navigate challenges collaboratively.
- How to regulate your emotions, reduce the intensity of conflicts and promote more balanced interactions.
- How to set achievable relationship goals, track progress, and adjust strategies as needed to improve your bond.
In a 2020 study, CBT demonstrated substantial benefits for both newlywed couples (1–7 years) and those married longer (8–12 years), including significant reductions in relationship distress, depression, and anxiety, alongside notable improvements in marital social skills.
EFT focuses on building a stronger emotional bond between partners by addressing underlying emotional needs and fostering empathy. For example, you’ll…
- Discover how to express and share your deepest feelings, creating a stronger, more meaningful bond.
- Master techniques for communicating openly and effectively, so you both feel heard and valued.
- Build a secure emotional foundation that fosters trust and intimacy in your relationship.
- Learn strategies to address and resolve conflicts in a way that strengthens your relationship rather than driving you apart.
- Rekindle the passion and love that initially brought you together.
- Gain insights into each other’s emotional needs and learn how to meet them.
- Develop lasting skills and tools to maintain a fulfilling relationship over time.
According to a 2019 meta-analysis of nine randomized control trials, Emotionally Focused Couples Therapy (EFCT) significantly elevates marital satisfaction, offering both immediate results and long-term, sustained improvements.
What is your relationship’s story? In narrative therapy, you’ll discover transformative tools and practice relationship therapy activities to reshape your story. For example, you’ll…
- Learn to view conflicts and challenges through a new lens, turning negative patterns into opportunities for growth and connection.
- Highlight and build on the strengths and successes within your relationship.
- Collaborate to create a shared vision of your relationship’s future.
- Use storytelling techniques to enhance understanding and empathy.
- Uncover recurring themes in your relationship’s history and work together to address and transform them.
- Discover how your individual narratives influence the relationship and learn to take proactive steps to foster mutual respect and support.
By reauthoring your relationship’s narrative, you can break free from limiting beliefs and craft a more empowering story that unlocks the full potential of your partnership. A 2021 study demonstrated that narrative therapy, inspired by love stories, dramatically enhanced constructive communication and significantly reduced avoidance and withdrawal.
Rather than dwelling on problems, SFBT helps you identify your goals and work toward them efficiently, creating quick and meaningful progress. For example, you’ll…
- Learn to identify and implement actionable strategies that address your immediate concerns and improve your relationship dynamics.
- Uncover and harness your individual and shared strengths to overcome challenges and enhance your connection.
- Set clear, achievable goals that drive positive change and help you move forward together.
- Focus on what works well in your relationship and build on these successes to create lasting improvements.
- Develop new ways to communicate constructively and resolve conflicts efficiently.
A 2022 study revealed that couples who completed eight sessions of SFBT experienced substantial increases in marital commitment and significant reductions in marital burnout.
Let’s be Real: Why Should You Hire a Couples Therapist?
Looking Glass NYC’s couple therapists are highly trained and experienced professionals who specialize in helping couples overcome relationship issues and build a stronger foundation for their future together. Here are just a few reasons why it is worthwhile to work with Looking Glass NYC’s couple therapists for marriage counseling and couples therapy:
Couples therapy provides the tools and support you need to break free from harmful patterns, resolve deep-seated conflicts, and rebuild a relationship where both partners feel valued, understood, and connected. It’s the first step toward creating a happier present and future together.
Mental health issues can unfortunately strain any relationship. Yet, therapy helps you navigate the challenges of mental health conditions, empowering you to show up fully in your relationship with understanding, compassion, and effective strategies. It’s about creating a partnership where both of you can thrive together, even in the face of adversity.
Effective communication is key to any successful relationship. Therapy helps you develop these skills, enabling you to express your needs clearly and listen to your partner with empathy, reducing misunderstandings and building a stronger connection.
By understanding your own patterns, triggers, and needs, you can become a better partner and a more fulfilled individual.
A healthy relationship contributes to your overall well-being. By working with a Couples therapist NYC, you and your partner will create a more supportive, loving environment, enhancing your happiness and quality of life.
You can rebuild trust even if it’s been broken and create a secure foundation for your relationship to grow.
Therapy helps you and your partner reconnect emotionally and physically, deepening your intimacy and ensuring that your relationship remains passionate and fulfilling.
Anger can be a major obstacle, but therapy teaches you how to manage it effectively, prevent it from damaging your relationship and learn healthier ways to express your emotions.
There are countless benefits to booking an appointment with Looking Glass NYC’s couple therapists for marriage counseling or couples therapy. Whether you’re experiencing conflict or simply feeling disconnected from your partner, a skilled therapist can provide valuable support and guidance to help you navigate these challenges with greater ease and confidence. With compassionate guidance from a licensed therapist at Looking Glass NYC, you can create a stronger foundation for your future together as a couple. Make an investment in your relationship and become the super-couple you and your partner have always wanted to be with Looking Glass’s relationship counselors.
Couples Therapy & Marriage Counseling FAQs
No, you don’t have to be married to benefit from couples therapy. Whether you’re dating, engaged, or in a long-term partnership, we can help you overcome your relationship challenges and strengthen your connection.
A professional therapist remains neutral, focusing on helping both partners understand each other’s perspectives and work together to find solutions. Your therapist’s goal is to strengthen your relationship, not to take sides.
Your first session is an opportunity to discuss your concerns and goals. For example, you’ll begin to explore the dynamics of your relationship and start developing a plan to address your challenges.
The duration of therapy varies depending on your specific needs and goals. Some couples see significant improvements in just a few sessions, while others may benefit from ongoing support. Your therapist will work with you to determine the best plan for your unique situation.
Online relationship therapy offers the same benefits as in-person sessions, with the added convenience of being able to attend from anywhere.
Selecting the right therapist is vital to the success of your journey. Explore our library of expert couples therapists who not only understand your unique challenges but also make you feel genuinely supported. Trust your instincts, and don’t hesitate to ask questions during your initial consultation.
You’ll know therapy is working when you notice positive changes in your relationship, such as improved communication, reduced conflict, and a stronger connection. Regular check-ins with your therapist will help you track your progress and adjust your approach.
We are out-of-network with insurance companies. But you may be eligible to receive a partial refund based on your insurance plan. Contact our office today for more information.
You can book a FREE ten minute consultation with us by browsing our library of skilled therapists, text or call our main office line, (646) 760-3399, emailing us, or scheduling a FREE call with our intake coordinator. We offer flexible scheduling to accommodate your needs.
At Looking Glass Psychology, we provide a safe and non-judgmental space where both partners feel truly seen, understood, and heard. Our expert therapists approach your relationship from an individual and holistic perspective, helping you foster a deeper connection and build a more resilient partnership.
Trusted Experts
Match with your perfect NYC Therapist
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Dr. Gindy is wonderful. My life has changed dramatically for the better. My mental health along with my personal development has taken huge leaps forward in such a short period. My time spent with Dr. Gindy is invaluable. My only regret is not meeting her sooner.
