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What is body checking? Body checking is the repetitive habit of scrutinizing your body shape for details related to size, weight, or specific features. This behavior can happen in various settings—glancing in the mirror after a shower, catching your reflection in a car window, or unconsciously grabbing a mirror throughout the day. While most of us occasionally check our physical appearance…

Couples counseling before marriage is increasingly recognized for its benefits, including reduced relationship stress and improved quality. It fosters stronger communication, conflict resolution, and financial planning skills among partners. By exploring expectations and potential issues, couples build a solid foundation for a harmonious marriage, increasing satisfaction and lowering divorce rates.

Couples counseling before marriage is increasingly recognized for its benefits, including reduced relationship stress and improved quality. It fosters stronger communication, conflict resolution, and financial planning skills among partners. By exploring expectations and potential issues, couples build a solid foundation for a harmonious marriage, increasing satisfaction and lowering divorce rates.

The arrival of a baby often brings immense happiness, but it can also trigger postpartum mood disorders like the baby blues and postpartum depression. Yet the latter goes beyond just sadness; it can cause a disconnect that makes bonding with your baby difficult. If these feelings linger for more than two weeks, mothers and their partners should seek support from a postpartum depression therapist.

We all feel sad from time to time. Some days, we may only have enough energy to lay in bed and binge Netflix. On other days, we may go to work and see our friends, but deep down, something feels off. It’s not always easy to see the hidden signs of depression. Am I sad? Am I tired? Or am I depressed? In this article, we’ll discuss what it’s like to live with depression so you can either help a loved one or receive support for yourself. Increasing your awareness is key. 

The article explores the relationship between sugar consumption and ADHD. It outlines how diet impacts ADHD symptoms, highlighting the benefits of proteins, complex carbohydrates, fruits, vegetables, omega fatty acids, and probiotics. It discusses conflicting research on sugar’s effects and provides tips for reducing sugar intake to support better mental health.

The post discusses how anxiety can overwhelm the mind, offers an overview of common symptoms, and introduces grounding techniques as a powerful tool for managing anxiety. Techniques like progressive muscle relaxation, breathing exercises, and visualization help individuals anchor themselves in the present moment, alleviating anxiety and enhancing mental health.

Do you ever feel like you’re just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let’s explore how it can make a world of difference.

Do you ever feel like you’re just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let’s explore how it can make a world of difference.

Discover strategies and tips for managing Generalized Anxiety Disorder and learn how to improve your mental well-being.

Finding a therapist in NYC shouldn’t be daunting. Many therapists may not be the right “fit” for you and that’s okay. It may take some time to find […]

Scheduling a therapy consultation is the first step on your mental health journey, and for many, the first session can be a little nerve-racking! […]

Finding a therapist in NYC can feel like a daunting and very overwhelming task. With so many options out there, it can be hard to know where to […]

Are you finding it difficult to manage your tasks in your day-to-day life? Do you find yourself constantly feeling stressed, down, or anxious? These […]