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Finding a therapist in NYC can feel like a daunting and very overwhelming task. With so many options out there, it can be hard to know where to [...]

Scheduling a therapy consultation is the first step on your mental health journey, and for many, the first session can be a little nerve-racking! [...]

Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.

We all feel sad from time to time. Some days, we may only have enough energy to lay in bed and binge Netflix. On other days, we may go to work and see our friends, but deep down, something feels off. It’s not always easy to see the hidden signs of depression. Am I sad? Am I tired? Or am I depressed? In this article, we’ll discuss what it’s like to live with depression so you can either help a loved one or receive support for yourself. Increasing your awareness is key. 

The arrival of a baby often brings immense happiness, but it can also trigger postpartum mood disorders like the baby blues and postpartum depression. Yet the latter goes beyond just sadness; it can cause a disconnect that makes bonding with your baby difficult. If these feelings linger for more than two weeks, mothers and their partners should seek support from a postpartum depression therapist.