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Finding Online and Virtual Therapy Options in New York
Are you finding it difficult to manage your tasks in your day-to-day life? Do you find yourself constantly feeling stressed, down, or anxious? These [...]
How To Find A Therapist In NYC: Our Step-By-Step Guide
Finding a therapist in NYC can feel like a daunting and very overwhelming task. With so many options out there, it can be hard to know where to [...]
What To Expect From A Therapy Consultation In NYC
Scheduling a therapy consultation is the first step on your mental health journey, and for many, the first session can be a little nerve-racking! [...]
From the Experts: Treatment Goals for Social Anxiety
Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.
Know What to Look For: Hidden Signs of Depression
We all feel sad from time to time. Some days, we may only have enough energy to lay in bed and binge Netflix. On other days, we may go to work and see our friends, but deep down, something feels off. It’s not always easy to see the hidden signs of depression. Am I sad? Am I tired? Or am I depressed? In this article, we’ll discuss what it’s like to live with depression so you can either help a loved one or receive support for yourself. Increasing your awareness is key.