Category: Uncategorized
Finding the Best Therapy for Anger Management
Although anger often gets a bad rep, it is a powerful motivator. When properly channeled through positive coping mechanisms, anger can lead to [...]
What is ERP Therapy and How Can It Help OCD Symptoms?
Understanding ERP Therapy: A Lifeline for OCD
What is Exposure and Response Prevention Therapy? Exposure and Response Prevention (ERP) is a [...]
Therapist vs Psychiatrist: Understanding Key Differences
Understanding Different Kinds of Mental Health Professionals
Therapist vs. Psychologist vs. Psychiatrist: What’s the Difference? There are so [...]
What is Body Checking? Understanding OCD and Perfectionism
What is body checking? Body checking is the repetitive habit of scrutinizing your body shape for details related to size, weight, or specific features. This behavior can happen in various settings—glancing in the mirror after a shower, catching your reflection in a car window, or unconsciously grabbing a mirror throughout the day. While most of us occasionally check our physical appearance...
Finding Online and Virtual Therapy Options in New York
Are you finding it difficult to manage your tasks in your day-to-day life? Do you find yourself constantly feeling stressed, down, or anxious? These [...]