Category: ADHD

Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.

The article explores the relationship between sugar consumption and ADHD. It outlines how diet impacts ADHD symptoms, highlighting the benefits of proteins, complex carbohydrates, fruits, vegetables, omega fatty acids, and probiotics. It discusses conflicting research on sugar's effects and provides tips for reducing sugar intake to support better mental health.