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Finding Online and Virtual Therapy Options in New York
Are you finding it difficult to manage your tasks in your day-to-day life? Do you find yourself constantly feeling stressed, down, or anxious? These [...]
How To Find A Therapist In NYC: Our Step-By-Step Guide
Finding a therapist in NYC can feel like a daunting and very overwhelming task. With so many options out there, it can be hard to know where to [...]
What To Expect From A Therapy Consultation In NYC
Scheduling a therapy consultation is the first step on your mental health journey, and for many, the first session can be a little nerve-racking! [...]
Why People Highly Recommend Looking Glass Psychology In NYC
Finding a therapist in NYC shouldn’t be daunting. Many therapists may not be the right “fit” for you and that’s okay. It may take some time to find [...]
The Benefits of Cognitive Behavioral Therapy (CBT) for ADHD
Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.