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Why People Highly Recommend Looking Glass Psychology In NYC
Finding a therapist in NYC shouldn’t be daunting. Many therapists may not be the right “fit” for you and that’s okay. It may take some time to find [...]
The Benefits of Cognitive Behavioral Therapy (CBT) for ADHD
Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.
How to Cope With Generalized Anxiety Disorder
Discover strategies and tips for managing Generalized Anxiety Disorder and learn how to improve your mental well-being.
From the Experts: Treatment Goals for Social Anxiety
Do you ever feel like you're just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If you’re living with attention deficit hyperactivity disorder (ADHD), these scenarios are all too real. But ADHD isn’t that straightforward. It exists on a spectrum, and not everyone experiences the same symptoms. So, the healing journey can feel like a slippery slope. However, cognitive behavioral therapy for ADHD offers a promising solution. By examining the connections between thoughts, emotions, and behaviors, cognitive therapy helps manage your symptoms, shifting you from survival mode to feeling in sync with who you are and what you want. Let's explore how it can make a world of difference.
Say Goodbye to Anxiety With These Grounding Techniques
The post discusses how anxiety can overwhelm the mind, offers an overview of common symptoms, and introduces grounding techniques as a powerful tool for managing anxiety. Techniques like progressive muscle relaxation, breathing exercises, and visualization help individuals anchor themselves in the present moment, alleviating anxiety and enhancing mental health.