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Stress in the Workplace: How to Create a Healthier Work Environment
The Silent Productivity Killer: Understanding Workplace Stress
Stress can be quite sneaky. It often lurks beneath the surface and manifests in [...]
What is Body Checking? Understanding OCD and Perfectionism
What is body checking? Body checking is the repetitive habit of scrutinizing your body shape for details related to size, weight, or specific features. This behavior can happen in various settings—glancing in the mirror after a shower, catching your reflection in a car window, or unconsciously grabbing a mirror throughout the day. While most of us occasionally check our physical appearance...
Finding Online and Virtual Therapy Options in New York
Are you finding it difficult to manage your tasks in your day-to-day life? Do you find yourself constantly feeling stressed, down, or anxious? These [...]
How To Find A Therapist In NYC: Our Step-By-Step Guide
Finding a therapist in NYC can feel like a daunting and very overwhelming task. With so many options out there, it can be hard to know where to [...]
What To Expect From A Therapy Consultation In NYC
Scheduling a therapy consultation is the first step on your mental health journey, and for many, the first session can be a little nerve-racking! [...]