by Shari Landa | Aug 16, 2024 | ADHD
Sugar and ADHD: The True Impact of Your Diet It’s no secret that sugar is delicious: cakes, ice cream, cookies, the list goes on. But despite its addictive sweetness, we need to be careful about how much we consume, especially for our mental health. That’s right. It...
by Shari Landa | Jul 24, 2024 | Uncategorized
From the Experts: Treatment Goals for Social Anxiety Your palms sweat. Your thoughts feel jumbled, and when you try to speak, everything comes out tongue-tied. Social anxiety can make even the simplest interactions feel overwhelming. By setting clear treatment goals...
by Shari Landa | Jul 18, 2024 | Uncategorized
The Benefits of Cognitive Behavioral Therapy (CBT) for ADHD An Introduction to Cognitive Behavioral Therapy (CBT) Do you ever feel like you’re just winging it—getting things done but barely scraping by? Or maybe you feel like you’re always running on empty? If...