Relationships Therapist in NYC

Dr. Sylvia Gindy, PsyD

Licensed Clinical Psychologist

Russell Shelkowitz, LCSW

Licensed Clinical Social Worker

Tal Gershon, LMHC

Mental Health Counselor

Valerie Graf, LMSW

Licensed Master Social Worker

What Is It?

Do you struggle with your relationship? Do you feel like it’s falling short of your hopes and dreams—or falling apart? If so, you know what it’s like to feel isolated, distant, or even hostile. Don’t worry: you’re not alone. You can save, and deepen, your relationship. We are relationship therapists in New York City helping people develop actionable goals and real-world strategies to overcome your problems, reconnect with your loved one, and become your best
self. At Looking Glass Psychology, you are welcome to explore who you are, how you relate to others, and grow in a relaxed, approachable environment—regardless of how you feel, where you came from, or what you believe. If you’d like to learn how therapy can help you feel less distant, show you how to build trusting relationships, and enable you to live your best, most loving, life, feel free to book a free phone consultation with us today.

Relationships & You

Relationships are hard. Not only are you constantly trying to balance, compromise, and adapt, but you and your partner introduce intense personal complications into each other’s lives. Loving someone is very vulnerable, and with expectations and emotions so high, it’s easy to let your guard down and outside pressures in.

Many circumstances can strain a relationship, including:

  • Personal Trauma or History of Abuse
  • Major Life Events
  • Families and Intergenerational Conflict
  • Children
  • Your Careers
  • Discrimination
  • Differing Backgrounds, Beliefs, or Lifestyles

We’re here to help. Between our sympathetic care and active approach, we can help you transform your relationship while taking the steps towards your and your partner’s fulfillment. Interested? Book your free consultation today.

Should I Seek Help For Relationships

It’s perfectly normal to seek help for relationships, especially if you feel like you and your partner are heading down the wrong path. As relationship therapists in New York City, we work with people in your position all the time.

You should seek help if you or your partner:

  • Are or become physically or emotionally abusive,
  • Drink or use drugs to cope, distract, or numb,
  • Cheat or think about cheating,
  • Constantly argue,
  • Struggle to communicate clearly with each other,
  • Develop sexual frustration or dysfunction, or
  • Struggle to connect after grief or loss

If you need help, we encourage you to reach out to us as soon as you can. We’re available to tailor a plan for you, whether you feel more comfortable online or in-person.

Can Therapy Help Relationships?

Therapy can really help you!

In a hectic and distracted world, therapy is a chance to sit with your thoughts, uncover the root of your problems, and learn how to build trusting relationships. And with the experienced support of an outside voice, you gain an ally to help you unlock what you think, understand how you feel, and better communicate with your partner.

Therapy is a relaxed, judgement-free space to develop practical tools to better handle your relationship—on your timeline. You’re able to deconstruct your distant and isolated life, learn how to build trusting relationships through science-supported modalities, and confidently advance forward from a sturdier foundation.

At Looking Glass, we tailor our therapy to you, listening to you with open ears, then drawing from our extensive experience in evidence-based techniques to create your unique plan.

Our therapies include:

  • Cognitive-Behavioral Therapy
  • Stress Management
  • Acceptance and Commitment Therapy
  • Interpersonal Therapy
  • Cognitive-Behavioral Therapy for Relationships
  • Dialectical Behavior Therapy
  • Exposure Therapies
  • Trauma-Informed Therapies
  • Cognitive-Behavioral Therapy for Insomnia

We collaborate with you to set measurable goals and achieve tangible results. You lead the path. We help you see what you’ve missed along the way—and the opportunities in front of you.

If you are curious about developing your personalized plan for improving your relationships together, book your free consultation today.

Relationship Therapists In New York City

We understand where you’re coming from. Your relationship is one of the most complicated and significant things you’ll ever experience in your life.

While it may not feel that way at the moment, you can get a handle on your relationship and live a healthy, productive, and loving life together. You have our support.

Therapy is a safe place to learn about yourself, improve your relationship, and unlock a new way of approaching life. At Looking Glass, we take an active and genuine interest in your—and your partner’s—wellbeing.

We listen to you, work with you, and tailor our therapies for you. We share pragmatic strategies you can implement in your daily life and feel immediate transformation. And, most of all, we help you on your journey to becoming the best version of yourself: as a partner and as an individual.

Are you considering therapy for your relationship? Book your free consultation with Looking Glass today.

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